Booty Builder Blueprint
Transform your posterior chain with our science-backed, parent-friendly glute building program. Over 8 weeks, you'll progress through strategically designed workouts that fit your busy schedule. Build strength, improve posture, and enhance overall functional fitness while maintaining your family responsibilities.
8-Weeks Just $97
Use Code START20 for 20% Off!
8-Weeks to a Stronger Posterier
The B3 Program combines cutting-edge glute activation techniques with practical, time-efficient workouts designed specifically for busy parents. Over 8 weeks, you'll master progressive resistance training, perfect your form, and develop the posterior strength essential for daily activities and long-term health. Our program accommodates various fitness levels and schedules, featuring three focused workouts per week, comprehensive nutrition guidance, and expert coaching support. Whether you're picking up toddlers or carrying groceries, building posterior chain strength isn't just about aesthetics – it's about creating a stronger, more capable you.
The Perfect Choice for Parents Who...
Want to build strength while improving their daily functional movement patterns.
Seek to enhance their posterior chain strength for better posture and reduced back pain.
Desire a focused, efficient program that delivers results without hours in the gym.
Need a flexible training schedule that works around family commitments.
What You'll Get
Three-Weekly Strategic Workouts Targeting Maximum Glute Development.
Form-Focused Video Tutorials for Each Exercise
Comprehensive nutrition tracker
Weekly Check-Ins and Progress Monitoring
Access to All App Features Including Workout Tracking and Nutrition Monitoring.
Program Highlights
Evidence-based training methods combining compound movements and isolation exercises for maximum glute development and functional strength gains.
01.
Scientific Approach
02.
Time-Efficient Workouts
03.
Form Mastery
04.
Progressive Overload
05.
Functional Focus
45-Minute or less sessions designed to deliver maximum results while fitting into your busy parent schedule.
Detailed technique guidance ensures proper activation and movement patterns for optimal results and injury prevention.
Carefully structured progression ensures continuous improvement while maintaining proper form and preventing plateaus.
Build strength that translates to real-life activities, from lifting children to managing household tasks with ease.